Our Curriculum

Whether you’ve never meditated before or you have years of experience, you can find topics that apply to your own life covered by Evenflow's specialists. As we grow, we’ll continue to add meditations so you can deepen your daily practice. Here are some topics we cover:

Foundations. This series will guide you through the basic concepts of meditation and mindfulness.  

Essentials for Well-Being. An introduction to the core concepts that are cornerstones of balance, resilience and well-being.   

Health. Explore a complex variety of subjects that are critical to physical, psychological and emotional well being.

Pregnancy. Meditations that address fertility to postpartum — and everything in between.

911 Series. Short meditations to ground you in moments of meltdown.

Moving Meditations. Mindfulness meditations to practice (with your eyes open) when you are on the go.

Mindful Eating. Meditations that bring awareness, compassion, and intention to how we eat, and the emotional issues that surround our relationships to food.

Parenting & Family. Connect to yourself during your parenthood journey and strengthen your relationship to your family. Meditations for the whole family.

Career. Build skillfulness and awareness on the career front, and explore a deeper relationship to what personal success and career success mean.

Pregnancy & Infancy. Meditations to help you deepen your relationship with your growing baby by helping you to deepen your relationship with yourself.

Relationships. Strengthen, balance, and deepen our relationship to ourselves and to others.