Meditation made simpler
Meet life’s complexity with clarity, calm and balance. Evenflow delivers expertly guided meditation and mindfulness-based content and inspiring programs to help you navigate modern life.
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How it works
Building a mindfulness practice is a personal journey
Whether you’re a beginner or have years of experience, you have the freedom and flexibility to customize your practice. If you're a beginner, you can start with the basics and build a strong foundation, or delve into specific subjects that speak to your immediate needs.
We cover every life situation within 8 categories and 39 subcategories
Discover new meditations by teachers, category or quiz
Keep track of your progress and set daily reminders
Meet our team of expert teachers
Meet our passionate, dedicated and experienced team of mindfulness meditation teachers who have a deep knowledge base in the issues and challenges that affect our lives the most.
With over 3000 clinical studies to date on the benefits of mindfulness meditation, there are proven positive outcomes from even a modest daily practice.
Increases self awareness & compassion
Improves immunity & reduces blood pressure
Improves sleep & ability to self soothe
Decreases feelings of loneliness
Increases feelings of calm & relaxation
Reduces stress & decreases depression
Builds resilience & self acceptance
Decreases anxiety & emotional reactivity
Improves focus & attention
Increases impulse control & self regulation