}

TED Women 2018 Leadership Intensive

ALLEVIATING STRESS WITH MINDFULNESS & MEDITATION

Evenflow’s curriculum director’s Shira Myrow and Ashley Graber offered an in-depth look at the profound physiological and psychological effects of chronic stress. While most of us know we’re addicted to our i-phones and social media, we don’t realize how being plugged in all the time can undermine our focus and effectiveness. Understanding how our brain's stress response works and implementing mindfulness tools can help us become more self aware and grounded when we need to make clear choices --despite feeling stressed. 

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