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Take your mindfulness practice to the next level

Learn to meditate and live mindfully with a 150+ meditations curated by our team of expert psychotherapists, psychologists, educators and meditation teachers.

Download our app for free and start meditating today.

 
 

Meditation made simpler

Meet life’s complexity with clarity, calm and balance. Evenflow delivers expertly guided meditation and mindfulness-based content and inspiring programs to help you navigate modern life.

 

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How it works

 

Building a mindfulness practice is a personal journey

 

Whether you’re a beginner or have years of experience, you have the freedom and flexibility to customize your practice. If you're a beginner, you can start with the basics and build a strong foundation, or delve into specific subjects that speak to your immediate needs.  

 

We cover every life situation within 8 categories and 39 subcategories

Discover new meditations by teachers, category or quiz

Keep track of your progress and set daily reminders

Meet our team of expert teachers

Meet our passionate, dedicated and experienced team of mindfulness meditation teachers who have a deep knowledge base in the issues and challenges that affect our lives the most.

 

Proven benefits

With over 3000 clinical studies to date on the benefits of mindfulness meditation, there are proven positive outcomes from even a modest daily practice.

  • Increases self awareness & compassion

  • Improves immunity & reduces blood pressure

  • Improves sleep & ability to self soothe

  • Decreases feelings of loneliness

  • Increases feelings of calm & relaxation

  • Reduces stress & decreases depression

  • Builds resilience & self acceptance

  • Decreases anxiety & emotional reactivity

  • Improves focus & attention

  • Increases impulse control & self regulation

 
 
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Try Evenflow for free

Download the Evenflow app to start meditating today.

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